Time to get sexay day 18

Day 18



ARMS

14x Push ups

10x Triceps dips

22x Mountain Climber

55 sec plank

ABS

28x Abdominal crunches

16x Butt bridge

24x Sit-ups

23x leg raises

18x Superman

55 sec plank

LEGS

34x Pile Squats

20x side lying lift left

20x side lying lift right

20x Bottom leg lift left

20x Bottom leg lift right

40x Curtsy Lunges

28 sec wall sit

Rerember to strech before and after and to drink plenty of water

Rerember to drink plenty of water