Day 19
ARMS
13x Push ups
12x Triceps dips
22x Mountain Climber
60 sec plank
ABS
26x Abdominal crunches
18x Butt bridge
30x Sit-ups
24x leg raises
18x Superman
60 sec plank
LEGS
36x Pile Squats
21x side lying lift left
21x side lying lift right
21x Bottom leg lift left
21x Bottom leg lift right
40x Curtsy Lunges
28 sec wall sit
Rerember to strech before and after and to drink plenty of water
Rerember to drink plenty of water
ARMS13x Push ups
12x Triceps dips
22x Mountain Climber
60 sec plank
ABS
26x Abdominal crunches
18x Butt bridge
30x Sit-ups
24x leg raises
18x Superman
60 sec plank
LEGS
36x Pile Squats
21x side lying lift left
21x side lying lift right
21x Bottom leg lift left
21x Bottom leg lift right
40x Curtsy Lunges
28 sec wall sit
Rerember to strech before and after and to drink plenty of water
Rerember to drink plenty of water
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