Time to get sexay day 19

Day 19


ARMS

13x Push ups

12x Triceps dips

22x Mountain Climber

60 sec plank

ABS

26x Abdominal crunches

18x Butt bridge

30x Sit-ups

24x leg raises

18x Superman

60 sec plank

LEGS

36x Pile Squats

21x side lying lift left

21x side lying lift right

21x Bottom leg lift left

21x Bottom leg lift right

40x Curtsy Lunges

28 sec wall sit



Rerember to strech before and after and to drink plenty of water

Rerember to drink plenty of water