Time to get sexay day 21 Last Day of Series 1

Day 21


ARMS

12x Push ups

15x Triceps dips

24x Mountain Climber

60 sec plank

ABS

30x Abdominal crunches

20x Butt bridge

30x Sit-ups

28x leg raises

20x Superman

60 sec plank

LEGS

40x Pile Squats

23x side lying lift left

23x side lying lift right

23x Bottom leg lift left

23x Bottom leg lift right

40x Curtsy Lunges

30 sec wall sit



Rerember to strech before and after and to drink plenty of water

Rerember to drink plenty of water