Hello ladies and gents this series post is gonnah be about losing a lil weight that we all have frm this time of year.
Day 1
ARMS
5x Pushups
5x Triceps dips
10x Mountain Climber
30 sec plank
ABS
8x Abdominal crunches
14x sit ups
6x leg raises
30sec plank
LEGS
16x Curtsey lunges
8x pile squats
4x side lying lift left
4x side lying lift right
4x Bottom leg lift left
4x Bottom leg lift right
10 sec wall sit
Rerember to drink plenty of water and to strech before hand
I hope you like this post if so tell your friends and as always have a chilled day from the Viking.
Day 1
ARMS5x Pushups
5x Triceps dips
10x Mountain Climber
30 sec plank
ABS
8x Abdominal crunches
14x sit ups
6x leg raises
30sec plank
LEGS
16x Curtsey lunges
8x pile squats
4x side lying lift left
4x side lying lift right
4x Bottom leg lift left
4x Bottom leg lift right
10 sec wall sit
Rerember to drink plenty of water and to strech before hand
I hope you like this post if so tell your friends and as always have a chilled day from the Viking.
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