Time to get sexy Day 10

Day 10

ARMS

12x Push ups

8x Triceps dips


16x Mountain Climber

45 sec plank

ABS

23x Abdominal crunches

30x sit ups

20x leg raises

45sec plank

LEGS

32x Side lunges

18x Pile Squats

12x side lying lift left

12x side lying lift right

12x Bottom leg lift left

12x Bottom leg lift right

18 sec wall sit

Rerember to drink plenty of water and to strech beforehand