Day 12
ARMS
15x Push ups
15x Triceps dips
18x Mountain Climber
45 sec plank
ABS
25x Abdominal crunches
14x Butt Bridge
18x sit ups
23x leg raises
45sec plank
LEGS
36x Curtsy Lunges
22x Pile Squats
14x side lying lift left
14x side lying lift right
14x Bottom leg lift left
14x Bottom leg lift right
20 sec wall sit
Rerember to drink plenty of water and to strech beforehand
ARMS
15x Push ups15x Triceps dips
18x Mountain Climber
45 sec plank
ABS
25x Abdominal crunches
14x Butt Bridge
18x sit ups
23x leg raises
45sec plank
LEGS
36x Curtsy Lunges
22x Pile Squats
14x side lying lift left
14x side lying lift right
14x Bottom leg lift left
14x Bottom leg lift right
20 sec wall sit
Rerember to drink plenty of water and to strech beforehand
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