Time to get sexy day 13

Day 13



ARMS



8x Push ups

10x Triceps dips

18x Mountain Climber

50 sec plank

ABS

25x Abdominal crunches

16x Butt Bridge

18x sit ups

24x leg raises

50sec plank

LEGS

38x Curtsy Lunges

24x Pile Squats

15x side lying lift left

15x side lying lift right

15x Bottom leg lift left

15x Bottom leg lift right

23 sec wall sit


Rerember to drink plenty of water and to strech beforehand