Day 14
ARMS
10x Push ups
15x Triceps dips
20x Mountain Climber
50 sec plank
ABS
26x Abdominal crunches
16x Superman
18x sit ups
26x leg raises
50 sec plank
LEGS
26x Pile Squats
16x side lying lift left
16x side lying lift right
16x Bottom leg lift left
16x Bottom leg lift right
40x Side Lunges
23 sec wall sit
Rerember to drink plenty of water and to strech beforehand
ARMS
10x Push ups
15x Triceps dips
20x Mountain Climber
50 sec plank
ABS
26x Abdominal crunches
16x Superman
18x sit ups
26x leg raises
50 sec plank
LEGS
26x Pile Squats
16x side lying lift left
16x side lying lift right
16x Bottom leg lift left
16x Bottom leg lift right
40x Side Lunges
23 sec wall sit
Rerember to drink plenty of water and to strech beforehand
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