Time to get sexy Day 15

Day 15


ARMS

12x Push ups

10x Triceps dips

20x Mountain Climber

50 sec plank

ABS

28x Abdominal crunches

18x Superman

18x sit ups

28x leg raises

50 sec plank

LEGS

28x Pile Squats

17x side lying lift left

17x side lying lift right

17x Bottom leg lift left

17x Bottom leg lift right

40x Curtsy Lunges

25 sec wall sit


Rerember to drink plenty of water and to strech beforehand