Time to get sexy day 16

Day 16


ARMS

10x Push ups

13x Triceps dips

20x Mountain Climber

55 sec plank

ABS

30x Abdominal crunches

16x Butt bridge

20x Sit-ups

30x leg raises

55 sec plank

LEGS

30x Pile Squats

18x side lying lift left

18x side lying lift right

18x Bottom leg lift left

18x Bottom leg lift right

40x Side Lunges

25 sec wall sit


Rerember to drink plenty of water and to strech beforehand