Time to get sexy day 17

Day 16


ARMS

12x Push ups

15x Triceps dips

22x Mountain Climber

55 sec plank

ABS

26x Abdominal crunches

18x Butt bridge

22x Sit-ups

20x leg raises

55 sec plank

LEGS

32x Pile Squats

19x side lying lift left

19x side lying lift right

19x Bottom leg lift left

19x Bottom leg lift right

40x Curtsy Lunges

25 sec wall sit


Rerember to drink plenty of water and to strech beforehand