Day 2
ARMS
8x Pushups
5x Triceps dips
11x Mountain Climber
30 sec plank
ABS
10x Abdominal crunches
16x sit ups
8x leg raises
30sec plank
LEGS
18x Curtsey lunges
6x pile squats
5x side lying lift left
5x side lying lift right
5x Bottom leg lift left
5x Bottom leg lift right
10 sec wall sit
Rerember to drink plenty of water and to strech beforehand
ARMS
8x Pushups
5x Triceps dips
11x Mountain Climber
30 sec plank
ABS
10x Abdominal crunches
16x sit ups
8x leg raises
30sec plank
LEGS
18x Curtsey lunges
6x pile squats
5x side lying lift left
5x side lying lift right
5x Bottom leg lift left
5x Bottom leg lift right
10 sec wall sit
Rerember to drink plenty of water and to strech beforehand
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