Day 3
ARMS
5x Pushups
8x Triceps dips
12x Mountain Climber
30 sec plank
ABS
12x Abdominal crunches
18x sit ups
10x leg raises
30sec plank
LEGS
20x Side Lunges
7x pile squats
6x side lying lift left
6x side lying lift right
6x Bottom leg lift left
6x Bottom leg lift right
12 sec wall sit
Rerember to drink plenty of water and to strech beforehand
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