Time to get sexy day 4

on

DAY 4

ARMS


7x Pushups

5x Triceps dips

12x Mountain Climber

35 sec plank

ABS


13x Abdominal crunches

20x sit ups

10x leg raises

35sec plank

LEGS


20x Curtsy lunges

8x pile squats

7x side lying lift left

7x side lying lift right

7x Bottom leg lift left

7x Bottom leg lift right

12 sec wall sit

Rerember to drink plenty of water and to strech beforehand

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