DAY 5
ARMS
6x Pushups
8x Triceps dips
14x Mountain Climber
35 sec plank
ABS
15x Abdominal crunches
22x sit ups
12x leg raises
35sec plank
LEGS
9x pile squats
8x side lying lift left
8x side lying lift right
8x Bottom leg lift left
8x Bottom leg lift right
22x side lunges
12 sec wall sit
Rerember to drink plenty of water and to strech beforehand
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