Time to get sexy day 6

DAY 6

ARMS

8x Pushups

10x Triceps dips

14x Mountain Climber

35 sec plank

ABS

18x Abdominal crunches

24x sit ups

14x leg raises

35sec plank

LEGS

24x Curtsy Lunges

10x Pile Squats

9x side lying lift left

9x side lying lift right

9x Bottom leg lift left

9x Bottom leg lift right

12 sec wall sit

Rerember to drink plenty of water and to strech beforehand