Time to get sexy Day 7

DAY 7

ARMS


6x Pushups

8x Triceps dips

14x Mountain Climber

40 sec plank

ABS

20x Abdominal crunches

26x sit ups

15x leg raises

40sec plank

LEGS

26x Curtsy Lunges

12x Pile Squats

9x side lying lift left

9x side lying lift right

9x Bottom leg lift left

9x Bottom leg lift right

15 sec wall sit

Rerember to drink plenty of water and to strech beforehand