DAY 8
ARMS
8x Push ups
10x Triceps dips
16x Mountain Climber
40 sec plank
ABS
22x Abdominal crunches
28x sit ups
17x leg raises
40sec plank
LEGS
28x Side lunges
14x Pile Squats
10x side lying lift left
10x side lying lift right
10x Bottom leg lift left
10x Bottom leg lift right
15 sec wall sit
Rerember to drink plenty of water and to strech beforehand
ARMS
8x Push ups10x Triceps dips
16x Mountain Climber
40 sec plank
ABS
22x Abdominal crunches
28x sit ups
17x leg raises
40sec plank
LEGS
28x Side lunges
14x Pile Squats
10x side lying lift left
10x side lying lift right
10x Bottom leg lift left
10x Bottom leg lift right
15 sec wall sit
Rerember to drink plenty of water and to strech beforehand
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