DAY 9
ARMS
10x Push ups
10x Triceps dips
16x Mountain Climber
40 sec plank
ABS
23x Abdominal crunches
30x sit ups
19x leg raises
40sec plank
LEGS
30x Side lunges
16x Pile Squats
11x side lying lift left
11x side lying lift right
11x Bottom leg lift left
11x Bottom leg lift right
18 sec wall sit
Rerember to drink plenty of water and to strech beforehand
ARMS
10x Push ups
10x Triceps dips
16x Mountain Climber
40 sec plank
ABS
23x Abdominal crunches
30x sit ups
19x leg raises
40sec plank
LEGS
30x Side lunges
16x Pile Squats
11x side lying lift left
11x side lying lift right
11x Bottom leg lift left
11x Bottom leg lift right
18 sec wall sit
Rerember to drink plenty of water and to strech beforehand
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