Time tog et sexay Day 20

Day 20


ARMS

15x Push ups

10x Triceps dips

24x Mountain Climber

60 sec plank

ABS

28x Abdominal crunches

18x Butt bridge

30x Sit-ups

26x leg raises

20x Superman

60 sec plank

LEGS

38x Pile Squats

22x side lying lift left

22x side lying lift right

22x Bottom leg lift left

22x Bottom leg lift right

40x Curtsy Lunges

28 sec wall sit



Rerember to strech before and after and to drink plenty of water

Rerember to drink plenty of water