LETS GET FIT Season 2 Episode 15

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çHello ladies and gents today we are continueing the new season of LETS GET FIT where for the next 21 days we will lose some weight together and i will doit with you tooooooo lets get started.


THIS IS DAY 15 TO THE NEW YOU


Wide Squat = 16 reps 

Back Lunge = 11 reps per leg

Mountain Climber= 14 reps per leg

Calf Raise= 17 Reps

Dips= 12 times

EASY= 1 Lap
MEDIUM= 2 laps
HARD = 3 laps
Remember ladies and gents to stretch before you do this and not right after eating and most importantly drink water after keep hydrated.

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