Hello ladies and gents today we are opening the new season of LETS GET FIT where for the next 21 days we will lose some weight together and i will doit with you tooooooo lets get started.
THIS IS DAY 1 TO THE NEW YOU
Jumping Jacks = 15 reps
Squats = 10 reps
Dips= 8 reps
Sit-ups = 15 reps
Plank = 10 seconds
EASY= 1 Lap
MEDIUM= 2 laps
HARD = 3 laps
Rerermber ladies and gents to strech before you do this and not right after eating and most importantly drink water after keep hidrated
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