Hello ladies and gents today we are continueing the new season of LETS GET FIT where for the next 21 days we will lose some weight together and i will doit with you tooooooo lets get started.
THIS IS DAY 10 TO THE NEW YOU
Mountain Climber= 14reps
|Back lunge= 10reps per leg
Push up= 10 reps
Wall sit = 30 Secs
Sit up = 23 secs
Straight Leg Rise = 15 reps
Straight Leg Rise = 15 reps
EASY= 1 Lap
MEDIUM= 2 laps
HARD = 3 laps
MEDIUM= 2 laps
HARD = 3 laps
Remember ladies and gents to stretch before you do this and not right after eating and most importantly drink water after keep hydrated.
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