Hello ladies and gents today we are continueing the new season of LETS GET FIT where for the next 21 days we will lose some weight together and i will doit with you tooooooo lets get started.
THIS IS DAY 11 TO THE NEW YOU
Jumping Jacks= 30reps
Dips= 12reps
Squats= 15 reps
Push up= 13 Reps
Calf Raise = 15 Reps
Side plank = 20 secs per side
Side plank = 20 secs per side
EASY= 1 Lap
MEDIUM= 2 laps
HARD = 3 laps
MEDIUM= 2 laps
HARD = 3 laps
Remember ladies and gents to stretch before you do this and not right after eating and most importantly drink water after keep hydrated.
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