Hello ladies and gents today we are continueing the new season of LETS GET FIT where for the next 21 days we will lose some weight together and i will doit with you tooooooo lets get started.
THIS IS DAY 16 TO THE NEW YOU
Bird dog = 13 reps per leg
Jumps = 10 reps
Push ups= 15 reps
Kick back= 15 Reps per leg
Wall sit =30 seconds
Straight leg raise = 18 reps
Straight leg raise = 18 reps
EASY= 1 Lap
MEDIUM= 2 laps
HARD = 3 laps
MEDIUM= 2 laps
HARD = 3 laps
Remember ladies and gents to stretch before you do this and not right after eating and most importantly drink water after keep hydrated.
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