Hello ladies and gents today we are continueing the new season of LETS GET FIT where for the next 21 days we will lose some weight together and i will doit with you tooooooo lets get started.
THIS IS DAY 4 TO THE NEW YOU
Squats = 11 reps
Dips = 9 reps
Bridge= 7 reps per leg
Side lunge = 8 reps
Straight leg raise= 10
EASY= 1 Lap
MEDIUM= 2 laps
HARD = 3 laps
Remember ladies and gents to stretch before you do this and not right after eating and most importantly drink water after keep hydrated.
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