LETS GET FIT Season 2 Episode 9

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Hello ladies and gents today we are continueing the new season of LETS GET FIT where for the next 21 days we will lose some weight together and i will doit with you tooooooo lets get started.


THIS IS DAY 9 TO THE NEW YOU


Wide Squat= 15reps

|Bridge= 17reps

Box Step-up= 10 reps

Side Lunge = 10 reps 

Side Plank= 15 secs


EASY= 1 Lap
MEDIUM= 2 laps
HARD = 3 laps
Remember ladies and gents to stretch before you do this and not right after eating and most importantly drink water after keep hydrated.

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