Topic Tuesday

Hello ladies and gents this is the Viking telling you that today we have a great post about something I have been thinking about today.

ALL THE COMEDIANS ARE DROPPING WEIGHT

I know this isn't a common thought for most people why don't you have a look at them especially the English one lets start with

JAMES CORDEN

BEFORE                                                                AFTER

Look at the difference doesn't that make you feel inspired to lose some weight what does I personally am losing weight I have lost 14 pounds in a month I know some of you carry a little extra weight I surgest you follow his example and do the same if you re looking for a another rolemodel there is many female celebrities who have done the same I highly recommend you try just for a month and see how much you can lose.

Here is some tips that I can find with a simple search

1. Add, Don't Subtract

Forget diet denial: Try adding foods to your diet instead of subtracting them.
Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favourite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

2. Forget About Working Out

If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out. "There's some truth to that," Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you'll discover "the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place."

So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard

3. Go Walking

Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."


Just some simple things that could help you in the short middle and long run I personally walk 90mins a day and with that as always have a chilled day from the Viking.