Hello ladies and gents this is the viking and today we are going to talk about patience
1. Understand And Counteract Your Triggers
Impatience is something which is triggered. This trigger is different for everybody but it has the same purpose. To become more patient try to ``understand`` what your trigger is. What is that thing that you think about or feel right before you lose it?
Once you understand what your trigger is you can work on counteracting it by doing calming exercises or techniques whenever you feel the trigger building up
2. Build Self-Confidence
Impatience usually appears when one feels let down, when you don't feel in control or perhaps feel that your hands are tied. You want something to happen now, but you cannot seem to do anything to speed things up.
A person with a high level of confidence will accept the situation as it is; they will not fight it or rail against it. Rather, they will work with it. To become more patient realize that patience and confidence go hand in hand.
3. Put On Your “Positive” Glasses
Patience is all about perspective and how you look at situations.
For example if you miss your bus don`t focus on the negatives but emphasize the positive things such as you`ll get exercise from walking or that you can enjoy the fresh air. So try to put a positive spin on everything you do; you will find that you will not just reduce tension but you`ll become a much happier person.
Always turn a negative situation into a positive situation. ― Michael Jordan
4. Change Your Attitude
Most people struggling with patience can never answer this question.
“Why are you in such a hurry?”
Realize the fact that even if something happens a few seconds or even minutes late, nothing will happen. The task will still get done and everything will still work out. Try to keep an open perspective and don’t give yourself useless stress.
5. Visualize
Try to be a step ahead of the game. Visualize yourself facing the problem before it happens and set goals for how you are going to react.
6. Periodically Release Tension and Stress
Impatience is the blowing up of a stored buildup of stress and anxiety. Therefore try throughout your day to release stress and clean your system. You can try things such as the following:
How To Be More Patient
1. Understand And Counteract Your Triggers
Impatience is something which is triggered. This trigger is different for everybody but it has the same purpose. To become more patient try to ``understand`` what your trigger is. What is that thing that you think about or feel right before you lose it?
Once you understand what your trigger is you can work on counteracting it by doing calming exercises or techniques whenever you feel the trigger building up
2. Build Self-Confidence
Impatience usually appears when one feels let down, when you don't feel in control or perhaps feel that your hands are tied. You want something to happen now, but you cannot seem to do anything to speed things up.
A person with a high level of confidence will accept the situation as it is; they will not fight it or rail against it. Rather, they will work with it. To become more patient realize that patience and confidence go hand in hand.
3. Put On Your “Positive” Glasses
Patience is all about perspective and how you look at situations.
For example if you miss your bus don`t focus on the negatives but emphasize the positive things such as you`ll get exercise from walking or that you can enjoy the fresh air. So try to put a positive spin on everything you do; you will find that you will not just reduce tension but you`ll become a much happier person.
Always turn a negative situation into a positive situation. ― Michael Jordan
4. Change Your Attitude
Most people struggling with patience can never answer this question.
“Why are you in such a hurry?”
Realize the fact that even if something happens a few seconds or even minutes late, nothing will happen. The task will still get done and everything will still work out. Try to keep an open perspective and don’t give yourself useless stress.
5. Visualize
Try to be a step ahead of the game. Visualize yourself facing the problem before it happens and set goals for how you are going to react.
6. Periodically Release Tension and Stress
Impatience is the blowing up of a stored buildup of stress and anxiety. Therefore try throughout your day to release stress and clean your system. You can try things such as the following:
- Exercising
- Breathing Exercises
- Stress balls
- 10 Minute Yoga Sessions
Comments
Post a Comment