Hello ladies and gents this is the viking telling you that today
LET GET SEXY
MOUTAIN CLIMBER
30SECS
LUNGES
X18
PLANK JACKS
30SECS
ABDOMINAL CRUNCHES
X18
REVERSE CRUNCHES
X18
CRUNCHES WITH LEGS RAISED
X15
V-UP
X15
PLANK
40SECS
COBRA STRECH
30SECS
And as always have a chilled day from thr viking
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