LETS GET SEXY 23

Hello ladies and gents this is the viking telling you that today we are talking about

LETS GET SEXY

SKIPPING WITHOUT A ROPE
30 SECS

LUNGES
X20

PLANK JACKS
4O SECS

ABDOMINAL CRUNCHES
X20

BICYCLE CRUNCHES
X20

REVERSE CRUNCHES
X20

CRUNCHES WITH LEGS RAISED
X16

PLANK
40SECS

COBRA STRETCH
30SECS

And as always have a chilled day from the viking.