Hello ladies and gents this is the viking telling you that today we are going to talk about
LETS GET SEXY
MOUNTAIN CLIMBER
30SECS
SQUATS
16
LATERAL PLANK WALK
30SECS
PUSH-UPS
12
BICYCLE CRUNCHES
18
HEEL TOUCH
18
PLANK
35SECS
COBRA STRETCH
30SECS
And as always have a chilled day from the viking.
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