LETS GET SEXY num 15

Hello ladies and gents this is the viking telling you that today we a re talking about

LETS GETS SEXY

SKIPPING WITHOUT ROPE 
30secs

STEP UP ONTO CHAIR
x18

PUSH UPS
x12

LEG RAISES
x18

HEEL TOUCH
x18

V-UP
x15

PLANK
40secs

COBRA STRETCH
30secs

I hope you liked this post and as always have a chilled day from the viking