LETS GET SEXY num 19

Hello ladies and gents this is the viking telling you that today we are talking about the viking

LETS GET SEXY

MOUTAIN CLIMBER
30SECS

HIGH STEPPING
35SECS

LATERAL PLANK WALK
40SECS

SQUAT PULSES
30SECS

ABDOMINAL CRUNCHES
X18

CRUNCHES WITH LEGS RAISED
X15

V-UP
X16

PLANK
40SECS

COBRA STRETCH
30SECS

Do that twice and eat low cal the weight will go down haha i hope you liked this post and as always have a chilled day from the viking.