Hello ladies and gents this is the viking telling you that today we are going to talk about
SKIPPING WITHOUT A ROPE
30SECS
TRICEP DIPS
X16
BURPEES
X6
LONG ARM CRUNCHES
X18
BUTT BRIDGE
X20
FLUTTER KICKS
X30
V-UP
X16
PLANK
40SECS
COBRA STRETCH
30SECS
You should do this 2 times a day and have a healthy diet and most importantly have a chilled day from the viking
LETS GET SEXY
SKIPPING WITHOUT A ROPE
30SECS
TRICEP DIPS
X16
BURPEES
X6
LONG ARM CRUNCHES
X18
BUTT BRIDGE
X20
FLUTTER KICKS
X30
V-UP
X16
PLANK
40SECS
COBRA STRETCH
30SECS
You should do this 2 times a day and have a healthy diet and most importantly have a chilled day from the viking
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