LETS GET SEXY NUM 21

Hello ladies and gents this is the viking telling you that today we are going to talk about

LETS GET SEXY

SKIPPING WITHOUT A ROPE
30SECS

TRICEP DIPS
X16

BURPEES
X6

LONG ARM CRUNCHES
X18

BUTT BRIDGE
X20

FLUTTER KICKS
X30

V-UP
X16

PLANK
40SECS

COBRA STRETCH
30SECS

You should do this 2 times a day and have a healthy diet and most importantly have a chilled day from the viking