LETS GET SEXY num 7

Hello ladies and gents this is the viking telling you that we are talking about

LETS GET SEXY 

SKIPPING WITHOUT ROPE
30SECS

TRICEPS DIPS
16

LUNGES
16

LONG ARM CRUNCHES
15

REVERSE  CRUNCHES
16

PLANK
30SECS

COBRA STRECH
30SECS

And as always have a chilled day from the viking