Hello ladies and gents this is the viking telling you that today we are talking about
LETS GET SEXY
SKIPPING WITHOUT ROPE
30secs
TRICEPS DIPS
x16
HIGH STEPPING
35secs
LATERAL PLANK WALK
30secs
LONG ARM CRUNCHES
x16
ABDOMINAL CRUNCHES
x16
PLANK
40secs
COBRA STRECH
30secs
I hope you liked this post and as awlays have a chilled day
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