Hello ladies and gents this is the viking telling you that today we are talking about
LETS GET SEXY
SKIPPING WITHOUT A ROPE
30secs
JUMPING JACKS
30secs
STEP-UP ONTO CHAIR
16
LEG RAISES
16
BUTT BRIDGE
18
BICYCLE CRUNCHES
18
PLANK
40secs
COBRA STRETCH
30secs
And as always have a chilled day from the viking.
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