LETS GET SEXY num18

Hello ladies and gents this is the viking telling you that today we are talking about

LETS GET SEXY

MOUNTAIN CLIMBER
30SECS

SQUATS
X16

BURPEES
X6

PUSH-UPS
X14

REVERSE CRUNCHES
X18

HEEL TOUCH
X18

FLUTTER KICKS
30SECS

PLANK
40SECS

COBRA STRETCH
30SECS

|Do that twice today and eat a low cal diet and you will lose weight easyily i hope you liked this post and as always have a chilled day from the viking.