Hello ladies and gents this is the Viking telling you that today we are talking about
LETS GET SEXY
SKIPPING WITHOUT ROPE
30SECS
SQUATS
X18
TRICEPS DIPS
X18
PLANK JACKS
40SECS
LEG RAISES
X18
HEEL TOUCH
X20
FLUTTER KICKS
30SECS
PLANK
40SECS
COBRA STRECH
30SECS
And as always have a chilled day from the Viking.
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