Hello ladies and gents this is the viking telling you that today we are talking about
25x Pushups
26x Lunge
30x Alternater heel touch
x25 Bench Dips
x25 Squats
x45 Plank with leg lift
And as always have a chilled day from the viking.
LOSE DA WEIGHT CHALLENGE
25x Pushups
26x Lunge
30x Alternater heel touch
x25 Bench Dips
x25 Squats
x45 Plank with leg lift
And as always have a chilled day from the viking.
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