LOSE DA WEIGHT CHALLENGE DAY 13

Hello ladies and gnets this is the viking telling you that today we are talking about

LOSE DA WEIGHT CHALLENGE 

Resultat d'imatges de weight loss quotes

JUMPING JACK X12

BASIC CRUNCHES X30

ARM CRUNCHES X30

HIGH KNEES X30

SQUATS X26

PLANK WITH LEG LIFT X50

And as always have a chilled day from the viking


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