Hello ladies and gents this is the Viking telling you that today we are talking about
LOSE DA WEIGHT CHALLENGE
SQUATS X20
LEG RAISE X30
BENCH DIPS X25
BASIC CRUNCHES X15
ARM CRUNCHES X20
BASIC CRUNCHES X15
FLUTTER KICKS X24
PLANK WITH LEG LIFT X50
And as always have a chilled day from the viking
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