LOSE DA WEIGHT CHALLENGE DAY 18

Hello ladies and gents this is the viking telling you that today we are talking about

LOSE THE WEIGHT CHALLENGE

PUSHUPS x30

ALTERNATER HEEL TOUCH x20

SQUATS x25

PLANK  WITH LEG LIFT X60



LEG UP CRUNCHES x15


ALTERNATER HEEL TOUCH x16







BICYCLE CRUNCHES X24



SQUATS x25




And as always have a chilled day from the viking.