Hello ladies and gents this is the viking telling you that today we are talking about
LOSE THE WEIGHT CHALLENGE
LUNGE x16
ALTERNATER HEEL TOUCH x30
V CHRUNCHES x15
PUSHUPS x30
JUMPING JACK x14
LUNGE x16
JUMPING JACK x14
PLANK WITH LEG LIFT x50
And as always have a chilled day from the viking
LUNGE x16
JUMPING JACK x14
PLANK WITH LEG LIFT x50
And as always have a chilled day from the viking
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