LOSE THE WEIGHT CHALLENGE DAY 19

Hello ladies and gents this is the viking telling you that today we are talking about

LOSE THE WEIGHT CHALLENGE

PUSHUPS x20

SQUATS x30

ALTERNATER HEEL TOUCH x20


FLUTTER KICKS x30



LEG UP CRUNCHES x25

PLANK  WITH LEG LIFT X35



LEG UP CRUNCHES x25


ALTERNATER HEEL TOUCH x20







BICYCLE CRUNCHES X26



PLANK  WITH LEG LIFT X40






And as always have a chilled day from the viking.