LOSE THE WEIGHT CHALLENGE DAY 21

Hello ladies and gents this is the viking telling you that today we are talking about

LOSE THE WEIGHT CHALLENGE

PUSHUPS x30

V CRUNCHES x25

VERTICAL LEG CRUNCHES x25

ALTERNATER HEEL TOUCH x18

BASIC CRUNCHES x20

PUSHUPS x20

LEG UP CRUNCHES x25

PLANK  WITH LEG LIFT X35




ALTERNATER HEEL TOUCH x20





And as always have a chilled day from the viking.