Hello ladies and gents this is the Viking telling you that today we are talking about
PARKINSON'S
Living with
A diagnosis of Parkinson's disease is life changing. You'll need long-term treatment to control your symptoms, and you may eventually have to adapt the way you do simple everyday tasks.
Everyone's experience of living with Parkinson's is different, but there are lots of issues and challenges shared by many people living with the condition.
You may find some of the advice below helpful if you have been diagnosed with Parkinson's disease.
Keeping well
It's important to do what you can to stay physically and mentally healthy if you have Parkinson's disease.
Exercise and healthy eating
Regular exercise is particularly important in helping relieve muscle stiffness, improving your mood and relieving stress.
There are many activities you can do to help keep yourself fit, ranging from more active sports like tennis and cycling, to less strenuous activities such as walking, gardening and yoga. You should also try to eat a balanced diet containing all the food groups to give your body the nutrition it needs to stay healthy.
Vaccinations
Everyone with a long-term condition is encouraged to get a yearly flu jab each autumn.The pneumococcal vaccination is also usually recommended, which is a one-off injection that protects against a serious chest infection called pneumococcal pneumonia.
Relationships and support
Being diagnosed with a long-term condition like Parkinson's disease can put a strain on you, your family and friends.
It can be difficult to talk to people about your condition, even if they're close to you.Dealing with the deterioration of symptoms, such as increasing difficulty with movement, may make you feel frustrated and depressed.
Spouses, partners or carers will inevitably feel anxious or frustrated as well.Be open about how you feel, and let your family and friends know what they can do to help.Do not feel shy about telling them you need some time to yourself, if that's what you want.
and as always have a chilled day from the Viking
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