KETO CUISINE

 Hello ladies and gents this is the Viking telling you that today we are talking about

Keto Chicken Curry

This Keto Curry recipe is delicious & mildly spicy with special low-carb Ingredients. Lots of healthy fats & easy to make. The low-carb and higher fats make the curry more flavorsome.

Ingredients

• 1 small Onion roughly chopped
• 1 large Green Chili roughly chopped
• 1 inch Ginger roughly chopped
• 3 cloves Garlic
• 1/2 cup Cilantro leaves and stems
• 3 tablespoons Ghee
• 2 teaspoons Turmeric ground
• 1 1/2 teaspoons Cumin ground
• 1 teaspoon Coriander ground
• 2 tablespoons Tomato Paste
• 2 pounds Chicken Thighs
• 1 cup Heavy Cream
• 1 teaspoon Salt

Instructions

1. In your food processor, add the onion, green chili, ginger, garlic and fresh coriander.
2. Blend until all ingredients are finely chopped. If your food processor is struggling, add a tablespoon of water to help the ingredients move around.
3. Scrape the mixture out of the food processor and into a large saucepan over low heat, add the ghee and gently saute for 10 minutes.
4. Add the turmeric, cumin and ground coriander and continue to gently saute for another 5 minutes.
5. Add the tomato paste and stir well to combine with the other ingredients, continue to cook for another 2 minutes before adding the diced chicken.
6. Increase the heat to medium and cook the chicken in the spices for 10 minutes.
7. Add the cream and salt, and reduce the heat until the curry is simmering. Simmer for 20-25 minutes until the chicken is cooked through and the sauce has thickened.
8. Serve the Chicken Curry immediately with a side of Cauliflower Rice.

Notes

Nutrition

Serving: 150g | Calories: 414kcal | Carbohydrates: 4g | Protein: 20g | Fat: 36g | Saturated Fat: 15g | Cholesterol: 166mg | Sodium: 442mg | Potassium: 337mg | Fiber: 1g | Sugar: 1g | Vitamin A: 654IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg

and as always have a chilled day from the Viking