Hello ladies and gents this is the Viking telling you that today we are talking about
Keto Vegetable Samosas
Delicious, healthy, home-made samosas to accompany an Indian-style dinner, or to enjoy as a lunch option, or side, or savoury snack.
- Course: Lunch, Savoury Snacks, Starters
- Cuisine: Egg Free, Gluten Free, Grain Free, Keto, Low Carb, Nut Free
- Keywords: asian, carrot, coconut flour, indian, mozzarella, peas, spices, swede
- Prep Time: 40 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 20 minutes
Ingredients
Pastry
- 220 g mozzarella cheese dry block - shredded
- 30 g coconut flour
- ⅛ tsp fine himalayan pink salt
Filling
- 40 g carrot net weight - diced to 1cm cubes
- 150 g swede net weight - diced to 1cm cubes
- 50 g frozen peas
- 15 g extra virgin olive oil
- 2 garlic cloves minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp turmeric
- ½ tsp fine himalayan pink salt
- ⅛ tsp ground white pepper
- ⅛ tsp chilli powder
- 100 g water
- ½ vegetable stock cube
Instructions
- pan-fry swede, garlic, spices and seasonings with extra virgin olive oil for 2-3 mins.
- add water and crumbed stock cube, stir, cover, and simmer for 10 mins.
- add carrot and peas, stir, cover and cook for another 15 mins.
- set aside, lid on, to cool.
- put dough ingredients in a bowl and heat in the microwave for 60 seconds on high setting.
- repeat in shorter blasts until melted, then knead it to form a dough.
- pre-heat oven to 180°C static.
- take ¼ dough (adjust if you changed servings default) and roll it out thinly to obtain two 24cm x 8cm (9.5" x 3") rectangles; fold one strip and fill the cone with ±30g vegetable mix; seal the top and any loose sides with egg wash- see Tips and Tricks in post.
- repeat until you've created 8 samosas.
- place samosas onto an oven rack lined with non-stick parchment paper, brush egg wash all over and bake for 12-15 minutes, or until they become golden brown.
And as always have a chilled day from the Viking
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